Individual counselling sessions are offered to adults facing various mental health challenges and life transitions. The unconditional support, safety, and collaborative approach offered in individual counselling allows clients to gain self-awareness and coping strategies, ultimately leading them to a place of greater well-being. Below are some treatment areas for individual therapy:

  • Anxiety and/or Panic
  • Depression
  • Self-Harm
  • Suicidal Thoughts
  • Bipolar
  • Anger
  • Stress Management
  • Grief/Loss
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